June 17, 6-8pm | $65
Channeling Your menopausal fire
Learn how to play with the heat of your hormones at this sauna workshop
What to ExpectReclaim the energy that’s burning out in your night sweats and hot flashes.
❋ Basic Hormonal EducationUnderstand the link between your nervous system and your hormones to bring peace to this life transition.
❋ Energy WorkIt isn’t just hand-waving. When we can harness our attention, we influence our hormones. Learn how and practice.
❋ Expert FacilitationLed by a deeply trained and multifaceted coach who specializes in pelvic health, sexuality, and life transitions. This is a different take on menopause than you’ve likely seen yet.
❋ Feel The HeatWe will work with the fire element together, by practicing our somatic meditation in the sauna! You will feel so good and sleep so well after.
Fire unfettered can be a force of mass destruction, but fire channeled and working together with water is a powerful source of energy.
You, too, have fire and water in your body. The fire of the sauna or the hot flash, and the water of your hormones, which we will learn to cultivate.
What if each hot flash, each night sweat, were not just a giant inconvenience and indignity of aging, but were a call to a deeper level of yourself?
In this workshop, we will answer that call, learning how to move heat through the body.
Practicing together, in community, decreases the despair around our midlife growing pains, strengthens the power of the practice, and increases the joy exponentially.
If you don’t have hot flashes but still want to work with fire, please come anyway. Not everyone’s menopausal transition looks exactly the same, and this practice will nourish you regardless of how yours makes itself known.
The Nitty GrittyWorkshop Details
We will begin with education, followed by a guided meditation in the heat of the sauna. Snacks will be available as well as plenty of water and herbal tea.
This workshop is a collaboration between Cedar & Sol and Nightbloom Coaching
DateWed, 17th June 2026
Time6-8 pm
Address20 Meetinghouse Rd. Littleton, MA
What to WearLight clothes to sweat in, such as workout clothes or bathing suit
ParkingFreely available on Meetinghouse Rd.
Your GuideKate Carson
Life Transitions Coach
Kate is certified in several rigorous modalities of somatic coaching including as a love, sex, and relationship coach and also as a pelvic health coach.
She entered periemenopause extremely young, probably because of the stress of intense grief, and it took her and her medical team several torturous years to discover that the cause of her significant health problems was simply declining hormones. While Kate does take supplemental hormones as a form of ongoing healthcare, we can often treat further upstream of the hormonal discomforts. Not everyone CAN take hormones to calm their transitions, nor does everybody want to. Cancer patients are particularly under-served in their menopausal transition.
Kate’s deep training in grief and the body-mind connection, along with her previous careers in science and engineering, makes her uniquely positioned to help address under-served areas of women’s health, like menopause, holistically.
She brings a funny mash up of nerdiness and inutition to her work.
You can find her 1 on 1 and couple’s coaching at www.nightbloomcoaching.com
Your HostLaodice Flannigan
Of Cedar & Sol Mobile Sauna
Laodice comes to the wellness world from a past of professional cooking and catering. She is incredible at creating full sensory experiences that nourish the body, mind and spirit.
Laodice recently founded her business, Cedar & Sol, which offers immersive sauna experiences like this workshop, and also rents the mobile sauna so that you can enjoy the heat and the steam and all the benefits of sauna in the comfort of your own home or to mark an event like a birthday or bachelorette party.
If you would like more sauna in your life, you can find her on instagram @cedarandsolsauna
Or book an experiece at https://www.cedarandsolsauna.com/
We will enjoy some of her snacks along with her eye for detail in her beautiful sauna.