Classes & Workshops
Restore & Connect:
2 Month somatic Coaching Group
8 Weekly Meetings, 90 Min each 10:30am EST
Dec 5 - Jan 23
$194 USD Total or 2 Payments of $97
If you want group support moving through the holiday season when you’re sad or yearning for what-you’re-missing,
Join me.
You’ll learn how to access the felt-sense of peace in your body and train communication tools to strengthen your relationships under the duress of the holiday season. Feel stable in yourself and in community. Take refuge in a community that will embrace and love your feelings, no matter what they are at any given time. Come home to your body every step of the way.
Tuesdays, 10:30am - Noon EST (GMT-5)
Each week has a theme with a lesson, a deep somatic process, and then integration time at the end for breakout rooms or spot coaching.
YES, there will be replays if you’d like to take this at your own pace.
As other support goes on hiatus, we’re just getting started. See you December 5.
Women’s Winter Of Empowerment: WINCHESTER
For women who want to live more fully, love more deeply, and make a difference:
If positivity and cognitive therapy methods leave you feeling stuck, this course is for you. Somatic methods work WITH your conditioning. There’s no need to be any different than you already are. No matter how burned-out you feel, you are already enough. This course arms you with concrete tools and practices so that you can wield your innate power skillfully and thrive.
You’ll meet parts of you you never knew existed and make peace where you were at war opening up space and ease. You’ll learn to want what you want and feel as you feel without apology. You’ll work with your own natural energy to bring life into balance with your heart’s desires time after time. You’ll cultivate pleasure, creativity, and purpose, all in an intimate community of support.
October: Map Your Desire – get in touch with your wanting to chart your course in the right direction.
Bereaved Mother’s Day Group Practice
If you’re missing a baby this Mother’s Day, you belong.
Meditation to rest in peace and love. Journaling to nurture. Conversation to connect.
Coming soon: Body Love
Coming in Jan or Feb, time and date TBD.
Why not start the new year with a new, more loving relationship to your body? Together, we will search for and gently begin to untangle sticky places of conflict between our emotional and physical selves. More details to come.
Coaching Group for Womb Grief
Meets every-other Thurs: Jan 27, Feb 10, Feb 24, March 10, Marc 24 from 3:30-4:30pm EST via zoom. Cost of the season of self-work is $285. We will take part in somatic process together with a shared goal of finding PEACE in ourselves and our grief. Some processes are designed to deeply rest and restore you. Others are designed to get emotions moving. We will work on the parts of ourselves that run like broken records in our minds, turning that self-torture into powerful protection that is aligned with your deepest worthiness. If you’d like to join, please email Kate directly at carson.kate@gmail.com
VIRTUAL GROUP COACHING FOR WOMB-GRIEF
Group for anyone integrating womb-grief (miscarriage, abortion stillbirth, unresolved infertility, missed opportunity motherhood, hysterectomy, etc.)
Meets every-other Thursday,
First of 6 on Jan 17 and 6th of 6 on March 24,
3:30 - 4:30pm Eastern Time via Zoom link
Cost is $285 for this winter season of somatic support
WINTER SOLSTICE RITUAL
As day plunges into night in the Northern Hemisphere, it's time to get cozy, rest, restore. It's also a time for celebrating the darkness and surrendering to the dark night of the soul. How does life change and shift when we welcome this small death? For those in the Southern Hemisphere, or sunnier climates, what in your life needs rest and renewal? Where are the shadows in your own life's season? All are welcome at this ritual. Set up for comfortable supported or lying-down posture.