Couple’s Communication Exercise: Free Download

This simple, 12-minute exercise that takes the angst out of talking-about-it

• Written instructions for clarity

• Audio download so that you can sit back and be led through this practice.

Practice together once, and learn what it’s like to hear and be heard. No need to fix anything. No need to be anyone different. Just witnessing.

Try it a few times, and ease starts to creep into verbal communication.

Practice weekly, and feel dramatically closer and more comfortable together over time.